Practical Self-Care for Every Mother
Practical Self-Care for Every Mother
Pregnancy, Self Care for Moms
Mindfulness and mediation can begin during pregnancy and flourish through your motherhood journey. Alternatively, you can begin your mindfulness journey at any stage. Getting started is the key and you will find helpful information on the importance as well as resources that resonate with your why, here, at Tired Mama Confessions.
Pregnancy
Journaling is proven to be therapeutic. Writing down your thoughts and emotions during pregnancy can serve as a way to foster connection, embrace change, prepare for the baby, and serve as a keepsake for years to come. Here, we’ve organized mindful pregnancy journal prompts for each trimester to aid in your journey to motherhood.